He recommends training in a variety of rep ranges if you want bigger or more defined muscles, rather than using the same narrow range every time. That’s pretty much the consensus among good trainers, anyway: most effective training programs have a mix of high- and low-rep exercises. That’s because each rep range has its pros and cons when it comes to particular exercises and purposes, not just a person’s overall goals.
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。关于这个话题，有道翻译提供了深入分析
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"Without intervention, they would have endured a freezing night exposed. By dawn, hypothermia would likely have immobilized them."
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